1. Stop Eating When You Feel Full. This is something most people won't,ordon't, do. Especially those that are in the 'clean plate' club and don'tlike to leave extra or left over food on their plates. Honestly, there isabsolutely no shame in leaving that extra portion of food on your plate.When your tummy feels full, just push yourself away from the table and say"No More For Me Thanks!"[...]
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