Holiday Weight Loss Tips

 

1. Stop Eating When You Feel Full. This is something most people won't,ordon't, do. Especially those that are in the 'clean plate' club and don'tlike to leave extra or left over food on their plates. Honestly, there isabsolutely no shame in leaving that extra portion of food on your plate.When your tummy feels full, just push yourself away from the table and say"No More For Me Thanks!"[...] 

How to Lose Weight with the Right Food!

Making Your Low Calorie Diet Work You’ve decided that a low calorie diet is the right thing for you. Now, how will you make this work for you? There are several things kthat you will want to take into consideration when it comes to these diet plans. First off, realize that you are committing yourself to a lifestyle change, one that will take practice and dedication to pull off. No diet is easy. But, remember this. For this sacrifice you gain added years on your life, health, and more energy as most people who lose weight will do all of these things and more.

Now, how will you begin to manage your low calorie diet? First, consider one of the most [...]